This Week He is Worth Diet Menu You Try!

This week he is worth Diet Menu You Try! - Dizziness body was stretched in the H-7 wedding ?. Do not worry, you can do the marathon with a healthy diet tips. No harm in your diet for a marathon special day in your life. You can emulate the steps that have been proven by Denise Baptiste himself. He wrote the story of the struggle to lose weight during the week in an article published Boldsky.com. Baptiste managed to lose weight 7 kg a week. Of course, to achieve 7 kg requires effort and a strong desire. You also have to be strong determination by day specials. Baptiste in her story so hard to determine the diet menu for 7 days. This is the diet week told by Baptiste.

Diet Menu Week

The First Day

This is your first day. Today is the day where your determination and your spirit is still strong, so hold on to your resolve fine. Diet this week on the first day you are consuming enough fruits mild and contain water such as apples, oranges, cherry or guava. But not for bananas. Bananas are the fruit of energy boosters. In a banana contains one hundred calories. Not only calories, bananas also contain vitamin C and carbohydrates. Besides bananas you also have to be careful too with avocado, papaya, mango, and dates. Although you have to consume fruits that contain water content, you also still need to consume enough mineral water.

The Second Day

Still brace? Let your spirit still waged. Remember today is the day your H-6 in your marriage. Sign on the second day, a week diet menu in this day you should eat all kinds of vegetables. Choose a variety of colors of vegetables such as cabbage, carrots, cucumber, and spinach. You can enjoy these vegetables with edible mentahan way, boiled or

steamed. It is obligatory for you to avoid the stir fry dishes. Vegetables that you selected earlier can also be used as a tasty salad. In addition you can also add non-fried steamed potatoes. Do not forget to keep your body's inadequate fluid needs with enough mineral water 8 glasses per day.

The Third Day

It is the day of your wedding H-4. Fixed semangatkan yourself. On the third day, a week diet menu you can make a mix of fruits and vegetables of different colors that you choose. This mix can you consume in a day, could be more than three times, but you can not add the potatoes and bananas. Mix that you created you can make in the morning to be enjoyed throughout the day by setting aside a mix of fruit and vegetables in the refrigerator. This mix could you make into a special salad of your choice. Remains inadequate drinking water needs of your taste.

The Fourth Day

Congratulations you still survive today. On the fourth day of your week diet menu for this day you should eat bananas and milk in any condition. You may enjoy a banana with milk topping, or you prefer to eat as usual after the peel, but you still have to avoid foods that are fried.

Fifth Day

The fifth day was a small part of your special day. Diet on the fifth day this week you could eat as much as 5 tablespoons rice with tomato slices add 7-8 raw or boiled. Rice should you eat two times a day, morning and afternoon. But at night you do not eat rice. Add the number of your water intake.

Day Six

How is the situation today? Already noticeably lighten your body ?. Well to diet a week on the sixth day of this you may breakfast protein as meat substitutes, such as spinach, in a bundle of spinach contains 9 grams of protein content, beans peas, in 150 grams of peas 8 grams of protein, cabbage in 150 grams of cabbage contained 3 grams of protein , 150 grams of broccoli in the presentation contained 3 grams protrin. As for the afternoon, you may eat as much as 5 tablespoons rice using only vegetables as side dishes.

Seventh Day

This was the highlight of your day !! Week diet in this day you should eat 5 tablespoons rice with vegetables and fruits of various colors. You can also make fresh juice to help remove toxins from your body. After the seventh day, you must be smart to select and sort the food so that your body remains at the weight you expect and of course you always grow in a fit condition. Congrulation !.

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