This Woman Could Lose Weight Up To 42 Kg, This Secret !!

This Woman Could Lose Weight Up To 42 Kg, This Secret !! - The ideal weight is the dream of every woman, especially those who want to look sexy of course their weight should be slim and ideal. Various carapun taken, ranging from diet, exercise and even pass surgery. Another case with this one woman, she successfully lose weight up to 42 kg without any surgery at all.

His name is Arielle. For eight months, from May 2015 until 2016, he admitted that he had to lose weight to 85 pounds or 42.5 kilograms of weight initially. And now he wants to share his secret of how he can successfully lose weight without having to perform surgery much less crazy to use drugs that it actually is not healthy.

How to Lose Weight Naturally

Based on the article quoted from buzzfeed.com, this girl has 17 secret that he's been doing to lose weight. Want to know what the secret? Come see more below:

1. Sign in to your account Weight Watchers

This app gives you the program in order to regulate calorie intake, and anything that can be eaten.

2. Stop counting calories every meal and focused toward a healthier lifestyle

During follow a healthy diet that is recommended when diet and get rid of many calorie foods. His weight began to fall up to 20 kg. He went on a diet more spirit.

3. Following the application advice about diet: Menu foods, exercise and water intake

Arielle began to follow the advice of diet applications on dietary adjustments, doing more physical activity and do not forget to drink water.

4. A healthy breakfast

Often people with unhealthy food breakfast, with a breakfast of fruit and protein, Arielle learn to get rid of junk food in the morning.

5. Since there was strong to the gym, he changed the sport with a walking routine

Because Arielle do not like strenuous exercise, he was trying to replace his first exercise by walking. In addition to burning calories, can also see the sights around.

6. It is not easy to give up when had a mind to quit

It will definitely experience once in a diet, for many reasons, mainly miss eating junk food, Arielle also had a mind to stop. but he encouraged himself

alone with the picture that has been successfully lose weight.

7. Stop messages from the outside and cook the food yourself

Maintaining the quality of food and nutrition complete, Arielle started to cook their own meals. It's much healthier than food bought outside.

8. Avoid sugar

Sugar is the enemy when dieting. Fat is largely formed from sugar. So Arielle avoid any sugary foods, and replace sweets with fruit.

9. He realized carbohydrate protein is great substitute

Compared to eating carbohydrates, she began to restrict the intake and replacing them with protein-rich foods.

10. Scales so strong motivator

Every fat person definitely avoid scales, and when Arielle try it and see the results, he was very happy because the needle used to continue to climb, now gradually fall.

11. Stop drinking unhealthy

She used unhealthy beverages like soda, soft drinks, bottled drinks and alcohol. Now he began to avoid, although occasionally still drinking, but not much.

12. When getting used to a small gym, he tries harder sports

When his body started to get used to walking and light exercise, Arielle decided to join a gym and exercise more weight and burn more calories.

13. Do not avoid friends with different lifestyles

If many say you need to change your social environment to be successful diet, Arielle actually not. He prefers bracing himself for not tempting food.

14. When he felt he did not change much during the diet, he sees a picture for motivation

Sometimes it weight will not immediately go down in the near future. During that process Arielle motivate himself by looking at the current picture before and after.

15. He would often ask questions and share stories with fellow "warrior diet"

To stay motivated to have an ideal body, he was chatting with other people who are dieting and diet in the application.

16. Donate old clothes that greatness

When her body began to shrink, he was a little sad because her clothes are still good so greatness in his body. But it was also so how to share with others, he eventually donated the clothes to the needy.

17. Learn to love yourself

It is an effective way to make you more confident and continue your efforts diet. Love yourself. It will automatically make us more excited about our weight loss diet.

That's her secret of how to lose weight up to 42 Kg ala Arielle. An outline of the various tips above we can conclude that a healthy life and a healthy lifestyle is the key to the success of this woman's diet.

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