This Japanese Woman 10 Reasons He Could Not Fat

This Japanese woman 10 Reasons He Could Not Fat - Ideal body is the dream of every person, especially a woman would want a body ideal. A little chubby, they are already stressed and will do everything possible so that you lose weight. But Japanese women, as we see very rarely look fat. How come? Turns out they did healthy habits that many Indonesian women still unknown. Based on this article, there are 10 habits of Japanese women who put their bodies stay slim and healthy. Want to know what the secret ?? Check out the explanation below:

Japan 10 Reasons Women Can Not Fat

There is a foreign book, which comes from the land of cherry interesting to discuss "Japanese Women Do not Get Old or Fat." (Japanese women do not easily plump and aging), author Naomi Moriyama. The contents of the book was a bit much to discuss about the secret why Japanese women live longer (given average around age 86.4 years). And in it, there are 10 reasons why the Japanese women do not easily plump and aging. This he his satisfaction:

1. Their diet is simple. Most kitchen they contain fish, vegetables from land and sea, soybeans, rice, fruit and green tea.
2. They prefer home cooking. Japanese people really enjoy the home cooking or the cuisine of his bases like home cooking. Sample menu of traditional food such as fish grilled, a bowl of rice, miso soup, sliced ​​fruit and green tea. The Japanese consume about 10% of fish around the world. Consumption of omega-3 from fish that makes them long and healthy life. They are also known as consuming vegetables 5x more than Americans.
3. They love to cook fresh dishes according to the season there. Japanese people love the fresh food such as fish, vegetables and meat and they love to cook in just ½ hour after their shopping.
4. Eating small meals and various types. Since childhood, they are taught to eat slowly and enjoy every meal there on the table.
5. Food is cooked gently and lightly. The technique could be by steaming, grilling on the tool, sauteing, frying fast. The oils used tend to be healthy and do not need to eat until you are full to feel satisfied.
6. The Japanese (and other Asian) like to eat rice than bread. Eating brown rice or rice about 1-2 times / day is better to substitute bread.
7. IMAGES 2In Japan, breakfast is part of an important meal and a great impact. Sample menu for example, green tea, rice, miso soup, seaweed, fried egg, fish.
8. Sweet dessert less edible.
9. A different mindset about food. In many countries, such as America was preoccupied with how to overcome obesity while the figure in Japan is still low. But that need attention for Japan and other Asian countries is the effect of fast food is increasing rates of obesity in the young generation.
10. Sport an important part of the activities of the body. Walk, ride a bike, hiking and more. According to Time magazine in 2004 on the topic "How to live be 100" is said that Japanese people love in their daily activities and exercise, it is because they are more robust and long-lived.

It was her 10 Reasons why Japanese women do not get fat. Turns lifestyle and their diet is very healthy. Wait what else you guys, try to imitate healthy habits then you will be healthy and slim.

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