Ramadan is a month which is very good for human beings, ranging from a reward doubled up on the benefits and functions of fasting for our health. But it is also the month of fasting you should not recklessly consume food because it can cause fasting you will be distracted and even cancel later. There are some foods that you should avoid, such as spicy foods and fried foods. For full admin here will share a bit of information that food if possible you should avoid. What are some foods that? Let's check both:
1. Food containing chocolate and Cheese overload
The food is made of chocolate and cheese really mouth-watering, but you have to know is this is extremely difficult to digest food by your stomach, especially when eaten fitting breaking the fast. Instead, will make your stomach becomes bloated or uneasy, because of the difficulty of the digested food. Try to eat the fruit when breaking in advance, the date palm is also very good eaten when breaking the fast.
2. Coffee
According to Wikipedia, the coffee is a drink which derives from the process of processing and the extraction of the coffee plant. Coffee contains caffeine. Caffeine in coffee is not very good for our stomach. If you consume the time of Suhoor, feared would effect conferring beside your fasting time later. Let alone while fasting gastric we not filled over 14 hours. Automatically stomach acid will increase. The coffee itself stimulate spending on stomach acid. Excess stomach acid production will make us feel queasy.
3. Spicy foods And contains a lot of Pepper
Spicy foods are always seductive appetite. Spicy can increase our appetite. Especially after a long day of fasting. Be careful consuming spicy foods spicy foods because the excess can damage the walls of the stomach. Because the walls of the stomach are also sensitive to spicy. So if you did want to consume spicy foods, eat a large meal, while after the break with fruits. Do not jump off the excess, your stomach is not feared to withstand spicy exist because a day of your empty stomach, and gastric acid increases.
4. Fried foods and chewing gum
Stomach acid is the greatest enemy when fasting, most of us cancel fasting caused by stomach acid. Sweets and fried foods can trigger acid secretion of the stomach. Then avoid eating sweets and fried foods when breaking the fast, because while fasting stomach is very sensitive and easily increase stomach acid.
5. avoid foods and beverages that can cause Excess stomach acid production
As already explained above, avoid foods that cause excess stomach acid production, such as fried foods, chewing gum, alcohol, coffee or milk full cream. We recommend that you avoid these foods when Suhoor or breaking. The production of stomach acid that is too high can cause nausea and gastritis.
6. avoid food and drinks containing sugar levels too high
Foods with sugar levels are too high also is not good for your health, for example like es teller, yes fruit, syrup, and other sugary foods. Actually, be consuming these foods but not in excessive portion. For diabetics is not very advisable to consume these foods.
7. avoid food containing fat content too high
Foods with a high fat content are indeed not good for health, not only in ordinary day fasting, are also best avoided. Fatty foods are hard to digest in the body so that the possibility of causing disorders of the stomach and make you feel bloated. Moreover, would be cholesterol in your body, making you vulnerable to stroke. It is better to prevent than treat Because stroke is one of the deadliest diseases other than cancer.
8. avoid fast food
The usual fast food contains lots of oil and sugar. More fast food that is natural only, or cooked. The fruit is highly recommended for consumption because the content of fiber, sugars, and vitamins that are good for your body.
That's some of the foods that you should avoid, hopefully with fasting know you better and more comfortable. I congratulate fasted for running fast poll Yes. hopefully. Healthy greeting.
