Try Diet Without Salt To Get Slim Body

Try Diet Without Salt To Get Slim Body - You are tired of the usual diet program without satisfactory results? A diet program that actually makes weight increased when you discontinue your diet program in the middle of the road. Diet is an attempt to alter or reduce the weight to be more ideal, but seldom does someone on a diet because of health problems, including a diet without salt, also known as mayo diet. In carrying out this diet program, you are required to avoid any kind of food that is made by adding salt into it, the point you are not allowed to cultivate, consume foods with salt entering into it, as long as the agreed time limit, which is 13 days. In a diet program that is quite unique, also make it a habit not to eat rice, sweet foods and drinks that faster weight down. So, what are the appropriate menu offerings and allowed to consume when you do this diet?

Diet or Lose Weight Without Salt

1. Vegetable

Spinach, lettuce and other green foods can be a vegetable menu options that you can if it's consumed. Olahlah green vegetables is a way to boil it, remember not to add salt or sugar to it, try also to not cultivate vegetables by means sauté using excessive oil. These vegetables can you eat at lunchtime along with other healthy menu.

2. The Poached Eggs

It is common it was for you who diligently if the diet should include eggs as diet food menu in a notebook. Still the same as the usual diet, you are allowed to consume a maximum of 2 eggs boiled eggs when lunch. Boiled eggs is beneficial to maintain the vitality of the body slightly decreased because chances are you'll feel sluggish when diet without salt.

3. Fried Steak

Could be a menu mainstay of the diet in the afternoon or in the evening, just adjust the menu to eat earlier. You can cultivate beefsteak, from chicken or beef. Although it seems less enjoyable without added salt and sugar, you have to survive, because only with a strong self-defense mayo diet will work you do for 13 days.

4. Sweet Tea

Early in the morning, you can drink a cup of tea that has been given a teaspoon of sugar, do not forget to make a toast to accompany your drink. In addition to consuming tea with sugar, you can try using honey or lemon slices as a replacement if you are bored.

5. Chicken Steamed

After consuming boiled eggs during the day, you can choose steamed chicken on the dinner menu, you can add cucumber or lettuce as fresh vegetables. Steamed chicken meal without rice, because at night you are not recommended to eat a heavy meal can make you gain weight faster.

6. Fruit

Consumption of fruits rich in vitamins and fiber so that the smooth digestion, papaya is a healthy type of fruit that you can rely on to launch without salt diet program you are currently trying this time. In any case the consumption of fruit is needed to keep your body fit.

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