5 Drink Right Diet For Your Running Program

5 Drink Right Diet For Your Running Program - Dizzy diet you always fail because always hungry? You are not able to withstand hunger so that you start to leave the schedule for your diet? Most of us often fail in the diet due to not being able to withstand hunger, nor have the ulcer disease hard to diet. In fact, you can restrain your hunger by drinking plain water or other beverages that are suitable for consumption to help you in your diet. You can try a diet that is way more easy and tasty, the drinks to diet. Without you even realizing it with the drink, drank helps you withstand hunger and not even feel hungry again.

5 Drink Right Diet For Your Running Program

Here there is 5 drinks diet that's right for you among other things:

1. Cold water

You will burn 250-500 calories per day by drinking 8-10 glasses of cold water per day.

The body will burn calories (or FAT) it's because your body has to heat the cold water that goes into your body.

A study in Germany says drinking about 2 additional glasses of water can increase your body's metabolism by 30%.

2. Nonfat milk

High milk of calcium and calcium can increase weight loss by increasing the breakdown of fat in fat cells. With drinking milk without fat, your diet program will be more effective and faster.

3. Green Tea

Tea contains antioxidants which serve to accelerate the process of metabolism, burn calories and help dispose of fat there is in your body.

Studies show you can burn 35-43% more fat during the day when you drink 3-5 cups of green tea.

4. Vegetable Juices

Drinking a glass of vegetable juice before a meal can cause you to be easy satiety.

Drink several glasses of water before eating will also make you eat a lot less so that you lose weight will feel easier.

5. Coconut water

Coconut water contains more electrolytes than most other fruit juices and coconut water is the energy drink without the added sugar and artificial flavorings.

That's some drinks that can help you to withstand hunger, may be useful and remember other than strict regard for the food and beverages you consume, to a successful diet, you also have to diligently exercise.